Healthy Living For Life

How to lose that fat and build that muscle

If you are interested in fat loss as quickly as possible in the comfort of your own home, using simple workout routines that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio exercise, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.This system of training is very intense but well worth the results. Most people think that in order to be fit they must exercise often or everyday go for walk, runs or go to the gym.

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But this is not so using this system you can exercise 3 times a week for 45min.But exercising like this can be dangerous without the right techniques and advice. The way the workout works is on the basic principle of weight over reps which will make you sweat buckets and burn that fat, tone and build muscle fast which is what were looking for,This is not for everyone as it can be quite hard you will be pushing yourself hard but the harder you do the faster t

he results will show.

For older people this can be dangerous as you are not as young as you use to be and injuryies can happen quite easily such as torn ligaments and slipped disc. Which is why the training program is so important knowing your limits can be hard but we will be able to show you how to train safely in you own home.Using Turbulence Training you can achive that body you want, that fitness and health that comes with the training have more energy and strenght than ever before. If you decide to choose this system of training and stick with it for only one month you feel the difference and want to continue and you will look and feel great.

5 Things You MUST Learn & Know To Lose Your Belly Fat & Get Six Pack Abs

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by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Did You Know That There are Hidden Foods That are Promoted as "Health Foods" but Actually Stimulate Your Body to Hold Onto Excess Belly Fat & Cover Up Your Six Pack Abs Like a Thick Blanket?
It's True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for... this goes WAY beyond trans fats... there are some more sinister villians in our food too (more about that later).

2. Did You Also Know That "Abs Exercises" Such as Crunches, Leg Raises, & Sit-Ups are Actually the LEAST EFFECTIVE Method of Getting Rid of Stubborn Stomach Fat & Love Handles to Uncover Your Abs? And No, the Answer to Belly Fat Loss is NOT Cardio Either!
Yep, you heard me right! Abdominal exercises should only be a VERY small portion of your workouts. In addition, If you don't perform the right ab exercises in the most effective fashion, you could actually be making your stomach worse!
Ok, here's the deal... If you want your workouts to stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones.
If you ignore these key factors, you're DOOMED to a flabby stomach forever! I'll discuss more details about these key factors in a bit.

3. Another Thing... You've Been Told That Doing Lots and Lots of Cardio is the Best Way to Lose Body Fat... Correct?
WRONG! Once again, the myths that have perpetuated the fitness industry for decades are starting to become more clear.
Did you know that recent properly controlled scientific studies have revealed that people using cardio-based workout routines lost significantly less body fat

compared to people who did mostly resistance training based routines? Some subjects even GAINED BODY FAT on the cardio-based workouts, while the resistance trainers got stronger & simultaneously reduced their abdominal fat.
However, you can't just do any old worthless bodybuilder workout routine that you saw in some magazine. Most people inadvertently focus on all the wrong types of exercises in the wrong combinations. That will most likely just set you up for failure and years more of a fat belly with no abs!
There are certain tricks you need to learn to put together a workout routine with combinations that will actually trigger your body to release belly fat. I'll show you those techniques in a minute.

4. Do You Really Need "Fat Loss Pills" and Other Hyped-Up Supplements to Get Rid of Your Stubborn Belly Fat for Good?No, you don't need any supplements! The amount of deception in the supplement industry really pisses me off. Some supplements are ok (only a very limited few), but I estimate that at least 95% of supplements are a total waste of your money. I'll talk about the only worthwhile ones you can trust, so you can stop wasting your money and being deceived by the clever marketing tactics they use.5. Ab Belts, Ab-Gadgets, Ab-Rockers/Rollers... all Useless!Come

on now... I know the infomercial showed a ripped sexy fitness model using the Fat-Blaster 6000 Ab Gizmo, but do you really think he or she got that sexy flat stomach by sitting on the couch and using that piece of crap while watching TV?Hell no! They are ripped and sexy because they are a fitness model and they work hard using REAL WORKOUTS. I'll even show you some insider secrets as to how some of these fitness models get such lean and sexy bodies with rock hard abs. Some of the techniques are pretty clever!